Life & Health Do You Walk?

[Nomad]

I like to walk for health and fitness. In fact walking is the only exercise I do. I walk three times a week for 90 minutes. I am looking forward to walk every day but my busy schedule does not allow me. What about you, do you walk, how long?

 

[Kyng]

Sometimes, but probably not as much as I should (and I'll probably not do much of it for a few months due to the weather!)

 

[Gizmo]

Not as often or as far as I should especially for my health. When I used to live in the city I would walk as I would bus so had to walk to bus stops and stuff but without buses in this smaller town I don't go out as much.

 

[Shawn]

I walk regularly to get steps in.

However, I trail run and hike more than anything. I feel like trail running and hiking are like walking on steroids.

I particularly like choosing hillier routes. It's essential to raise your heart rate to achieve the full benefits of it.

 

[Klicker]

Yes!! I love walking

Yesterday we hiked a new trail and it was amazing, but really challenging because the hill was unexpectedly high. My thighs still feel it today, so that's how I know it was a good hike. I try to go for at least 2 miles for a walk, but the goal is 4.

 

[Megan]

Not really. Probably should. I used to use our treadmill a lot but stopped using it years ago.

 

[Demon_skeith]

I make sure to walk everyday, though a lot of days I don't walk as much as I would like to.

 

[Cookie]

Yes I walk a lot daily. It's honestly one of the best habits I've got clears my head, keeps me active without needing a gym membership.

 

[Maya]

I don’t go for regular walks, but I sometimes take long walks, especially on weekends. It’s a nice way to relax, clear my mind, and get some fresh air.

 

[Justbec]

Until a week ago I walked our dogs twice a day. But my knee and ankle have flared up so I had to stop for a while.

 

[MamaFrankie]

Only as far as the bottom of my garden. I cannot walk anywhere else as I am housebound with agoraphobia

 

[Jane]

Yes sometimes

 

[eLdavis]

Walking has become some sort of a lifestyle to me, i always go for morning walks on a daily basis.